Fenugreek is an annual herb with light green leaves and small white flowers. It’s of the pea family (Fabaceae) and also known as Greek hay (Trigonella foenum-graecum). The fenugreek plant stands erect at two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds.
Fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. However, fenugreek has a far more pleasant taste when cooked. The seeds are the most widely used part of fenugreek, which are usually dried and ground. The leaves are often used in cooking as well.
Fenugreek is beneficial for:
Improves Digestive Problems and Cholesterol Levels
Reduces Inflammation Inside the Body
Increases Libido in Men
Promotes Milk Flow in Breastfeeding
Lowers Inflammation from Outside the Body
Each Capsule Contains:
Fenugreek (seed) (Trigonella foenum-graecum)... 400 mg
Non-medicinal ingredients: Cellulose, hypromellose.
Adults: Take 2 capsules with meals 3 times daily or as directed by healthcare practitioner