Magnesium Bisglycinate 200mg
Magnesium is involved in over 300 processes in the body. This mineral is essential for the formation of healthy bones and teeth, supporting muscle activity, keeping a healthy heart rhythm, maintains normal blood pressure, and supports healthy immune function, temperature regulation and ensuring consistent bowel movements. Magnesium Bisglycinate is the only magnesium shown to cross the blood brain barrier, which makes it an excellent choice for aiding those with depression and/or anxiety, or migraine headaches. This type of magnesium is highly absorbable, as it does not require stomach acid so even people with poor digestion or absorption get the benefits. Magnesium deficiency is common due to our consumption of processed foods and the depletion of magnesium from agricultural soils and water. Over 40% of Canadians are deficient in magnesium. Magnesium supplementation can help with many conditions from insomnia, anxiety and depression, high blood pressure, irregular heartbeat, to fibromyalgia, osteoporosis and leg cramps.
Each Capsule Contains:
Magnesium (Magnesium glycinate)…200 mg
Non-Medicinal Ingredients: Hypromellose.
Benefits of Magnesium Bisglycinate
• Helps in the development and maintenance of healthy bones and teeth
• Relieves muscle tension
• Aids in anxiety, depression and insomnia
• Helps maintain proper muscle function
• Needed to metabolize estrogen in the body
Adults: Take 1 capsule 1 – 2 times per day