Creatine Monohydrate has rave reviews by bodybuilders and athletes
alike all over the world. Creatine has the ability to increase stamina,
energy and strength so they can maintain a more intense workout.
Creatine Monohydrate is also suitable for those experiencing muscle
losses due to extended periods of inactivity, illness or insufficient caloric
intake. Red meat is the main food source of Creatine Monohydrate and
Creatine is constantly required by the muscle cells to recharge energy
molecules in the lean muscle. When stored levels of Creatine are low,
the muscles start to atrophy or ‘waste’ leaving the individual fatigued,
weak and lethargic. Supplementation of Creatine Monohydrate
corrects these symptoms in an easily digestible form or as an addition
to the diet to get maximum benefits from a workout.
Each rounded teaspoon (5 grams) contains:
Creatine Monohydrate (Creatine)……………………………………….. 5 g
(Providing 100% Creatine Monohydrate)
Benefits of Creatine
• Easy form to digest and absorb
• Increased energy, stamina and strength
• Prevents muscle wasting
Adults: Loading Phase: Take 1 teaspoon 3 to 4 times per day for 2-5 days with juice or water. Maintenance Phase: Take ½ -1 tsp once per day with juice or water.