Essential nutrients can be separated into two groups; macronutrients
(proteins, fats, carbohydrates) and micronutrients (vitamins and minerals).
Micronutrients are components of our enzyme system which are necessary
to energize and regulate our metabolism. They have no caloric or energy
value nor are they a substitute for macronutrients but they are vital all on
their own. The amount of vitamins and minerals required by the body is
far smaller than that of any of the macronutrients but a deficiency in even
one of these nutrients can cause problems for the whole body.

Our body uses vitamins and minerals to digest and absorb food so that
it can get the nutrients it requires to run, play and work. When we are
replacing these vitamins and nutrients on a daily basis through whole
foods and supplements then the body will function optimally. When we
eat processed foods, white sugar and white flour too often then these
nutrients are not being replaced and the body becomes depleted. This
leads to sickness and disease.

Supplementing with a daily multi vitamin will ensure that your body is not
missing out on these vital nutrients on days when your diet choices may
not be the best.

Each Capsule Contains:

Medicinal Ingredient:
Beta Carotene............................................ ..5000 IU
Calcium (Citrate, Carbonate).......................... 130mg
Vitamin D3 (cholecalciferol)……………...5 mcg/200 IU
Magnesium (Citrate, Oxide)............................. 55mg
Vitamin E (d-alpha tocopheryl acid succinate)... .50 IU
Potassium (Potassium Chloride)..................... 25mg
Vitamin C (Ascorbic Acid)................................ 75mg
Manganese .................................................. 1.5mg
Vitamin B1 (Thiamine Hydrochloride)................ 25mg
Zinc (Oxide)..................................................... 5mg
Vitamin B2 (Riboflavin).................................... 25mg
Copper (Cupric Gluconate)............................... 1mg
Vitamin B3 (Niacin).......................................... 25mg
Iodine (Potassium Iodide)............................. 50mcg
Vitamin B6 (Pyridoxine HCI)............................. 25mg
Selenium (Sodium Selenate).......................... 50mcg
Vitamin B12 (Cyanocobalamin)....................... 25mcg
Chromium (Chromium nicotinate glycinate)..... 50mcg
Biotin............................................................ 10mcg
Molybdenum (Amino Acid Chelate)................ 25mcg
Folic Acid (folate).......................................... 0.5mg           Lutein........................................................... 0.1mg
Pantothenic Acid (Calcium d'Pantothenate)....... 25mg
Lycopene (Lycopersicon - Fruit)............ 0.2mg (10%)

Non-medicinal Ingredients: Magnesium stearate, rice, calcium carbonate, microcrystalline cellulose, hypromellose.

Benefits of Multi Vitamins and Minerals
• Increases energy
• Aids in proper digestion
• Increases immune function

Recommended dose:
Adults: Take 1 to 2 capsules once per day. Take with food. Take a few hours before or after taking other medications.