Vitamin D is known as the “Sunshine Vitamin” because it is created in the body when ultraviolet sunlight strikes the skin. Vitamin D is an incredibly important nutrient since it is vital to so many bodily processes. A deficiency can easily occur through a combination of diminished sunlight and staying indoors, such as during the winter months. This can lead to serious health issues.
If you are unable to get sufficient amounts of natural sunlight then it is highly recommended that you supplement with either a capsule or a liquid form of Vitamin D. This is most important during the darkest months of the year but may still be necessary for those who spend most of the year inside, or those who naturally require more Vitamin D than the average person. To find this out have your doctor check your vitamin levels through a simple blood test.
Benefits of Vitamin D
• Aids calcium absorption for strong bones and teeth
• Maintains nervous system and normal heart function
• Supports the immune system and wards off colds and flus
Each Capsule Contains:
Vitamin D3 (Cholecalciferol)....................................................... 25 mcg*
*equivalent to 1000 IU
Non-Medicinal Ingredients: Microcrystalline cellulose, magnesium stearate, gelatin.
All ages: Take one capsule once daily.